Depression is a mental condition that affects emotions, thoughts and behaviors.
Depression is a mental disorder that affects emotions, thoughts, and behaviors. It is characterized by persistent gloominess lasting at least two weeks. Up to 20% of the Dutch population has experienced depression at some point. In this state, your worldview often becomes negative, leading to a cycle of dejection.
When depressive symptoms persist for at least two years, it is known as Dysthymic Disorder. Severe symptoms or alternating periods of high and low moods may indicate Bipolar Disorder. Postnatal or postpartum depression occurs after childbirth. An episode refers to a specific period of depression, while recurring depression is called Recurrent Depression.
The first signs of depression can include gloominess, lethargy, emptiness, indecision, lack of pleasure, lack of motivation, and sometimes even feelings of shame. Depression can manifest in various ways and affects both the young and old differently.
Biological factors, such as genetic predisposition and hormonal changes, play a significant role in the development of depression. This complex condition is influenced by multiple factors, including hereditary traits, hormonal imbalances, lifestyle, and social interactions. Physical factors, such as drug and alcohol use, medication side effects, and illnesses, can also contribute to depressive symptoms. Additionally, social factors like traumatic events, loneliness, and loss of social support can lead to depression. Personal factors, such as a negative self-image and low self-esteem, can also contribute to its development.
If you are struggling with depression and can no longer see a way out, professional help can provide a valuable solution. Early treatment of depression is crucial. The first step to recovery is acknowledging your depressive symptoms. A psychologist will focus on two key factors that sustain depression: your activity patterns and (often automatic) negative thoughts. Addressing these patterns is essential to overcoming depression.
In addition to personalized advice from your psychologist, it is important to allow yourself to rest. Recovery begins with maintaining a regular routine and engaging in relaxing activities. Establishing a consistent sleep schedule can also bring more rest and structure to your life.
If tasks feel overwhelming, prioritize them and avoid planning your entire day at once. Take time to tackle one task at a time, and don't feel obligated to solve everything immediately. Regular exercise, even a short walk or bike ride, can be beneficial. Pay attention to your diet by consuming plenty of healthy, unprocessed foods. Engage in activities that bring you joy, and write down your thoughts to clear your mind and gain better perspective.
At Goedebuur, we believe in a holistic approach, that addresses both body and mind, considering nutrition and social factors as well. Our treatments are tailored to meet your specific needs, with treatment goals formulated to suit your individual circumstances.
Consult with a psychologist and sign up today. Each treatment is personalized to ensure the best outcome for you.