A negative self-image can make you extremely insecure and hinder your daily functioning.
A negative self-image is a deeply ingrained, negative belief about yourself that influences your thoughts, emotions, and behavior. These negative perceptions often stem from unpleasant past experiences, where hurtful comments or criticisms are internalized as truths. Over time, you may find yourself replaying these thoughts in your mind, which can make them seem increasingly credible.
As you grow older, a negative self-image can have a more profound impact. Low self-confidence leads to decisions that work against your best interests. You may avoid opportunities because you doubt your abilities, which can prevent you from forming new friendships or pursuing a better job. This creates a vicious cycle that stifles personal growth and reduces your exposure to new experiences over time.
Fortunately, these negative beliefs about yourself are not facts. By actively challenging negative thoughts with positive ones, you can develop a healthier, more positive self-image.
At Goedebuur, we believe in a holistic approach, that addresses both body and mind, considering nutrition and social factors as well. Our treatments are tailored to meet your specific needs, with treatment goals formulated to suit your individual circumstances.
Consult with a psychologist and sign up today. Each treatment is personalized to ensure the best outcome for you.